18 min listen
PHT Q&A Celebrating 100 Episodes!
PHT Q&A Celebrating 100 Episodes!
ratings:
Length:
45 minutes
Released:
Jun 21, 2023
Format:
Podcast episode
Description
Coming from the listeners of the podcast, Brodie answers the following questions:
How do you recommend exercises and the number of reps for different age groups?
I spent a year rehabbing PHT on my right hamstring, but now my left hamstring flared up! How common is this and what can I do?
What is the best way to treat PHT if it has been going on for years and doctors mis-diagnosed it for something else?
Do you ever recommend conventional deadlifts as a rehab exercise for PHT or are Romanian deadlifts always going to be the best variation?
How do you know it's time to enter the maintenance phase of your rehab?
Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
How do you recommend exercises and the number of reps for different age groups?
I spent a year rehabbing PHT on my right hamstring, but now my left hamstring flared up! How common is this and what can I do?
What is the best way to treat PHT if it has been going on for years and doctors mis-diagnosed it for something else?
Do you ever recommend conventional deadlifts as a rehab exercise for PHT or are Romanian deadlifts always going to be the best variation?
How do you know it's time to enter the maintenance phase of your rehab?
Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Released:
Jun 21, 2023
Format:
Podcast episode
Titles in the series (100)
The 3 stages of Proximal Hamstring Tendinopathy Rehabilitation: On today's episode, Brodie dives into the stages of PHT rehab. We first touch on the responsibility of pain during rehab exercises, and how we can interpret productive pain from unhelpful pain. Next, we discuss the 3 stages of rehab. Stage #1 includes... by Overcoming Proximal Hamstring Tendinopathy