18 min listen
PHT Warm-Ups/Yoga/Post-Op Instructions/Pain in Multiple Areas
PHT Warm-Ups/Yoga/Post-Op Instructions/Pain in Multiple Areas
ratings:
Length:
38 minutes
Released:
Jan 3, 2024
Format:
Podcast episode
Description
Click here for details on the PHT Monthly MembershipIn the episode we answer the following questions:Alex Ashby: What is a good pre-run warm up routine when tackling PHT? Janine: Would love some advice on stretching and PHT - really feels like it doesn't want to be overstretched but would really value your view on yoga or stretch classes and when these help or hinder.Roosa: Those who have had surgery (still chronic) vs those who haven’t —> is the rehab still similar?Roosa: First symptom was sore foot, then super tight adductor, then side glute PAIN, then PHT. Any clues about that? For 5 years my question has been: which is the chicken, which is the egg and does it even matter?Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Released:
Jan 3, 2024
Format:
Podcast episode
Titles in the series (100)
The 3 stages of Proximal Hamstring Tendinopathy Rehabilitation: On today's episode, Brodie dives into the stages of PHT rehab. We first touch on the responsibility of pain during rehab exercises, and how we can interpret productive pain from unhelpful pain. Next, we discuss the 3 stages of rehab. Stage #1 includes... by Overcoming Proximal Hamstring Tendinopathy