We are back with another Q&A show! Today I’ll be answering some more questions sent in from listeners concerning sprint workouts, the MAF method of training, and finally, I’ll share how you can banish extra body fat - once and for all. First up is a question from Sheila, who wrote in wanting to learn more about my cure for plantar fasciitis. Sheila is understandably sick of waking up every morning, unable to put any weight on her foot. Ouch! I can relate to how uncomfortable and painful this can be, as I suffered from mild to severe plantar fasciitis (on and off) for 15 years. It can be so debilitating to deal with, so check out my YouTube video if you haven’t yet to watch me demonstrate the stretches that cured my plantar fasciitis. Just a few weeks of doing these stretches made a huge difference for me, and being consistent, and holding the stretches for a long period of time, was key. You don’t want to overdo it, but stay committed and try to hold them as long as you can - right up to the point where it starts to get a little uncomfortable. Don’t push yourself too hard and stay consistent, and you’ll see (and feel) the results. Next is in inquiry from Paul, who wants to know how to best balance basic marathon training with the MAF method of marathon training. I suggest doing predominantly aerobic training, mixed in with brief, explosive workouts to challenge anaerobic muscle fibers. But really, if you want to perform your best in a grueling, competitive environment like a marathon, then you have to work on honing your aerobic base. Extending the duration of longer runs will also help prepare you, but keep in mind the importance of rest when you are practicing these longer runs. I then tackle a question from a listener, Jason, who has been going between the keto and paleo diets for some years and is on blood pressure medication, even though he’s only in his 30s. But, Jason has also lost 28 pounds so far! Obviously, his goal is to lose more body fat. And interestingly, he has a twin brother, who has normal blood pressure and is also 20 pounds lighter than him. I understand the frustration of wanting to lose extra body fat as soon as possible (see my past episode, “Fatty Popcorn Boy”), but the best method here is simply slowing down, having patience, and staying consistent with aerobic exercise that allows your fat burning capabilities to continuously improve. You really don’t want to stress your system out too much, and sometimes that requires a lot of restraint and patience! But it is way healthier to lose body fat at a slower, steady pace, than a fast, hurried one. And, it’s much more sustainable. To quote the Chinese philosopher Lao Tzu, “Nature does not hurry, yet everything is accomplished.” Take your time, stay committed, and you will see results that actually last. That’s all for today, and if you have a minute, I would greatly appreciate it if you could leave a quick review on iTunes, or share a clip of a show you’ve enjoyed with friends. This is super easy to do if you have the Overcast app, because you can listen to your favorite podcasts, make playlists, and also text audio snippets from specific episodes to your friends. Please continue to write in with questions - I love reading your feedback and comments! TIMESTAMPS: Sheila asks about Brad’s cure for plantar fasciitis. She continues to do exercises but fears she’ll never get better. [03:14] Paul in Minnesota asks: In keeping with the MAF method of training, how do I lay out my marathon training schedule? [07:54] Sprinting workouts are highly recommended. [17:16] Jason has yoyo dieted, has gained weight, and is on BP meds.  He wants to lose the extra body fat and get off the BP meds.  He is frustrated about sticking to the MAF method. [18:48] LINKS: My video on plantar fasciitis Plantar Fasciitis My Running Technique Primal Endurance Primal Endurance Mastery Course Sprinting Podcast Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/