This episode addresses the following PHT questions: When you realize you have pushed past your “adaptation zone”, for example, on a longer, faster run than intended, what is the best post workout plan?  Do you run on your off days or strength days otherwise how would you track what may cause a flare up? hHw does the sciatic nerve factor into this injury? The nerve is next to tendon? How can you determine if the injury is hamstring and or sciatica? What to look for in a good PT. I am struggling with this one! Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online