18 min listen
Rehab when Aging / Cushioned Sitting / Plyometrics / Recovery Expectations
Rehab when Aging / Cushioned Sitting / Plyometrics / Recovery Expectations
ratings:
Length:
34 minutes
Released:
Sep 27, 2023
Format:
Podcast episode
Description
Click here for details on the PHT Monthly MembershipQuestions for today's episode:1.) Alicia: Hypothetically, What happens when and if I age out of being able to perform my current weekly PHT maintenance exercises? Are there alternative exercises that will keep my hammy happy?2.) Jen: Will using a cushion long term make the tendon weaker in sitting or is it better to wean off using a cushion at some point?3.) Jen: Once the tendon is near the end stage of recovery, is it recommended to do any plyometric exercises to make it “extra” resilient? If so, what would be some recommended exercises?4.) Joseph: Is this a condition that can be cured, or is it a chronic condition that has to be managed for the rest of one’s life?Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Released:
Sep 27, 2023
Format:
Podcast episode
Titles in the series (100)
The 3 stages of Proximal Hamstring Tendinopathy Rehabilitation: On today's episode, Brodie dives into the stages of PHT rehab. We first touch on the responsibility of pain during rehab exercises, and how we can interpret productive pain from unhelpful pain. Next, we discuss the 3 stages of rehab. Stage #1 includes... by Overcoming Proximal Hamstring Tendinopathy