29 min listen
Why PHT exercises are now affecting the other leg
Why PHT exercises are now affecting the other leg
ratings:
Length:
24 minutes
Released:
May 10, 2022
Format:
Podcast episode
Description
"Reached next level of insanity: since about 2 weeks my healthy leg is in pain because of PHT. Because of my other hammie I can't run, jump, walk too much and sit only on cushions. This PHT on the right side started after doing hamstring exercises! Exercises, that should heal or prevent from PHT! Single leg elevated hip thrust and single leg glute bridges with straight legs. I never had any tendon problems before my injury 2 years ago on my left leg. So how can these exercises cause PHT on a healthy leg?? And what should I do for rehab when PT exercises cause PHT?" Brodie illuminates the confusion of this scenario along with helpful tips in this situation. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Released:
May 10, 2022
Format:
Podcast episode
Titles in the series (100)
Exercise IS your rehab, not the end result: Have you ever asked yourself, "when will I be able to return to running?" or "when can I cycle pain-free?" In today's episode, Brodie reframes this problem and highlights the importance of incorporating exercise into your rehabilitation. This is a... by Overcoming Proximal Hamstring Tendinopathy