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    How to Cross-train your way to recovery

    How to Cross-train your way to recovery

    FromOvercoming Proximal Hamstring Tendinopathy

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    How to Cross-train your way to recovery

    FromOvercoming Proximal Hamstring Tendinopathy

    ratings:
    Length:
    29 minutes
    Released:
    Feb 28, 2021
    Format:
    Podcast episode

    Description

    On today's episode we dive into tips on cross-training and how to use it to our advantage when recovering from Proximal Hamstring Tendinopathy. We split this episode into 5 different segments and answer your questions. Here is what we will analyse: Swimming Cycling/Spin Elliptical  Rowing Machine Resistance Training Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online  Or book a free 20-min physio chat here
    Released:
    Feb 28, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life. This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need. Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content. Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!