22 min listen
How to rehab your PHT without a gym membership
How to rehab your PHT without a gym membership
ratings:
Length:
28 minutes
Released:
Jun 21, 2022
Format:
Podcast episode
Description
While a gym membership is highly encouraged, sometimes it isn't readily available. Whether it is financially, accessibility or you are travelling in the short-term. For this reason, this episode covers rehabilitation tips if a gym membership is not an option. Brodie covers helpful exercises and progressions with 5 levels of equipment. Level 1: No equipment Level 2: Resistance bands Level 3: Swiss ball Level 4: Weighted backpacks Level 5: Adjustable dumbbells Tune in to gain insight into your proximal hamstring tendinopathy rehabilitation. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Released:
Jun 21, 2022
Format:
Podcast episode
Titles in the series (100)
Pain Science 1: Explaining Pain & Context: No matter what your running injury, pain will initiate in the brain. And this pain science episode is all about making sense of how pain is interpreted & processed. Possessing this knowledge can be a great ally for your rehabilitation journey, being... by Overcoming Proximal Hamstring Tendinopathy