Plantar Fasciitis is a painful condition that affects a lot of runners. It's by far the most common cause of foot pain for runners and I'm currently struggling with it a bit myself.
But it's not "death sentence" for your running.
In this episode, we take a deep dive on all things plantar fasciitis.
Hope you get something out of this.
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Notes:

Do you have plantar fasciitis?
What is plantar fasciitis?
Symptoms of plantar fasciitis
Causes of plantar fasciitis
Treatment - Reducing the pain
Treatment - Strengthening the foot
Getting rid of plantar fasciitis in the long term
How taking time off COULD make it worse
Sleep
Nutrition
Plyometrics
LISTENER QUESTION: How to come back to running after an injury

Links:

Watch the video version
Contact Brodie Sharpe
47 - The Brodie Sharpe Interview
Run Smarter Podcast - Glute Activation Myths with Rich Willy
Exercise - Short foot
Exercise - Towel pulls
Exercise - Toe yoga
Exercise - Straight-leg calf raises
Exercise - Seated dumbbell calf raises
Exercise - Tibialis anterior raises with inversion
Running Explained with Duane Scotti on Plantar Fasciitis
Book - Fixing Your Feet

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz/

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