This week I had the pleasure of interviewing Brodie Sharpe - a PT/Physio who runs the Run Smarter Clinic in Australia and who specializes in working with runners.
As you might know, my dad was a PT for almost 40 years and I have a great appreciation for the profession - but a lot of PTs just don't specialize in working with runners. Not true for Brodie.
Brodie was kind enough to sit down with me for over an hour to discuss running, running injuries, prevention, and some myths.
I hope you get as much out of the episode as I did.
And if you enjoy Brodie, go check him out!
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Notes:

How Brodie started running
Potential past sport connection to current running performance
Becoming a physio/PT
Barefoot shoes
Technique
Strength
Do different surfaces provide different risks for injury?
Does stretching help?
How to know when to see a PT?
Will you lose your progress if you have to take time off for recovery?
Are injuries inevitable?
Is running bad for your knees?
Is pain permanent?
Rolling the IT band
More...

Where to Find Brodie:

Run Smarter Book
Run Smarter
Book an Injury Chat w/ Brodie
Run Smarter YouTube
Run Smarter Podcast - (at least listen to the 1st 10 episodes)

Other Links:

ESR 35 - David Theriot Interview
When to Replace Your Running Shoes on YouTube
Transitioning to Minimalist Shoes on YouTube
Minimalist Shoe Paper
Injury study I referenced from Peter Attia's podcast

If anybody wants the paper regarding pregnancy or postnatal guidelines, please EMAIL ME. Brody sent it to me and I'm happy to share it with you if you want or need it.
Email is will@willfrantz.com - make your subject line something like "give me the pregnancy paper" and I'll send it to you.
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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz


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