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Dr. Berg explains how to help plantar fasciitis with this simple stretch by using the principle of opposites. Anytime a muscle is tight or inflamed work on the opposite, not the involved area. You will be stretching a muscle called the anterior tibialis, which is opposite to the bottom of your foot.

Dr. Berg shows how to fix plantar fasciitis. It is a simple and one of the most easiest plantar fasciitis exercises that can be used for plantar fasciitis treatment.

What is plantar fasciitis : Plantar Fasciitis is a pain in the bottom of the foot. This is caused due to a sheet of tissues that get inflammed in the bottom part of our feet.