18 min listen
Why Getting Your Injury Better can be Dangerous
Why Getting Your Injury Better can be Dangerous
ratings:
Length:
33 minutes
Released:
Feb 28, 2023
Format:
Podcast episode
Description
It sounds counter-intuitive. Why would getting better be dangerous? Brodie explains the physical and psychological dangers of this phase of the recovery cycle along with useful tips to negotiate its treacherous waters. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Released:
Feb 28, 2023
Format:
Podcast episode
Titles in the series (100)
The 3 stages of Proximal Hamstring Tendinopathy Rehabilitation: On today's episode, Brodie dives into the stages of PHT rehab. We first touch on the responsibility of pain during rehab exercises, and how we can interpret productive pain from unhelpful pain. Next, we discuss the 3 stages of rehab. Stage #1 includes... by Overcoming Proximal Hamstring Tendinopathy