36 min listen
Ep. 44: July Q&A pt. 1: Sleep and Weight Loss, FitBits, and Hydration
Ep. 44: July Q&A pt. 1: Sleep and Weight Loss, FitBits, and Hydration
ratings:
Length:
24 minutes
Released:
Jun 30, 2018
Format:
Podcast episode
Description
Happy 1 Year Anniversary of the start of Straight Shot Training and Straight Shot Radio! This podcast began as a spinoff of a weekly live facebook Q&A I used to do, so it’s only fitting that we do a Q&A show to mark 1 year of episodes! I had so many great questions come in from the great folks in my Kettlebells and Ultimate Conditioning classes at the Frederick Y that I had to split this episode into 2 parts. In this episode, I cover why sleep is important in losing weight, whether or not a FitBit is a reliable fitness tracking gadget, and finish with getting into the basics of hydration. Be sure to listen all the way through for details on a special offer to celebrate our birthday!
Released:
Jun 30, 2018
Format:
Podcast episode
Titles in the series (100)
Ep. 7: Movement as Medicine with Dr. Ken Rictor: What is Direct Primary Care and how can movement shape the future of the medical field? Dr. Ken Rictor, a Direct Primary Care physician at Scotland Family Medicine and Straight Shot Training subscriber joins me to to discuss these topics and along the wa... by Straight Shot Radio