24 min listen
Ep 142: Training Through the Winter Blues
ratings:
Length:
30 minutes
Released:
Nov 7, 2021
Format:
Podcast episode
Description
With the days getting shorter, darker, and colder, seasonal depression, mood changes, changes in sleeping habits, or even just a lack of motivation or desire to get to the gym can make sticking to your training routine difficult if not impossible.
In this episode, the Straight Shot Coaches give their recommendations for modifying your training, diet, and recovery to help you do your best to get through what many people find the hardest time of the year to stay healthy both physically and mentally
In this episode, the Straight Shot Coaches give their recommendations for modifying your training, diet, and recovery to help you do your best to get through what many people find the hardest time of the year to stay healthy both physically and mentally
Released:
Nov 7, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 3: Squat Mechanics and Rotator Cuffs: Why is it ok to squat below parallel? Why is it ok for your knees to pass your toes at the bottom? What is the rotator cuff's job and how to you strengthen it? These questions and more covered in our first Q&A episode. by Straight Shot Radio