I have this ongoing note on my phone where I put down ideas, thoughts, questions people have asked me, hypotheticals, funny observations, and controversial things I’ve seen posted around the internet. 
For this week’s podcast, I wrote down a few of them on pieces of paper and had Coach Delaney join me as we pulled topics off of a pile and talked for a bit about each one. 
We get into swimsuit selfies, training while you’re sick, keto vs. vegan diets, letting your body dictate your training intensity, eating one meal a day, building a time machine to change something about our training history, and more. We had a lot of fun with this one, including laughing at Delaney’s uncontrollable sneezes that were a result of the hot sauce she put on her chicken.