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ratings:
Length:
38 minutes
Released:
Feb 14, 2022
Format:
Podcast episode

Description

For the last couple weeks, I have been talking about triggers in parenting - and life. I had to laugh as I was putting together content for this episode. As I was preparing my notes early one morning, Vinnie told me his “nose was burning.” He shared this about 7 minutes before we were supposed to leave for school. Of course.
Given the current Covid climate, I couldn’t just send him to school. We had to talk through a litany of symptoms, take his temperature, run a rapid Covid test… All the damn things required if one has the slightest inkling their child might be bringing germs to school.  
The Covid test came back negative, but with a sore throat (aka “burning nose”) and a bit of congestion on board, V had to stay home from school. This was NOT the plan I had for my day. NOT AT ALL. 
I found myself totally triggered in the middle of creating this episode on the top triggers facing moms in 2022. Talk about ironic timing…
I know I’m not the only mom who is super over the constant uncertainty of every single day, the endless pivoting of best laid plans, and the chronic fatigue of juggling 197 things #everydamnday.  
In this episode, I share the 8 top triggers impacting moms right now as well. It is my hope that you will feel seen and held as reflect on all that you are being expected to manage right now. Then I offer you some “medicine” to support your mental and emotional health as you continue to show up day after day doing your very best.  
As always, we are in this together. I’m losing my shit just as often as you… promise. Let’s stick together, shall we.

Link mentioned:
Join me in Jen Lumanlan’s 10 week Taming Your Triggers workshop: shamelessmom.com/taming

 
Please find our sponsor information here: shamelessmom.com/sponsor/
Released:
Feb 14, 2022
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.