25 min listen
Ep. 136: Healthy Travel Tips
ratings:
Length:
27 minutes
Released:
Sep 25, 2021
Format:
Podcast episode
Description
Whether it's a work trip or a vacation, consider this episode as your guide to staying on track with your fitness, while still relaxing and enjoying yourself, and allowing your body to get some rest and recovery.
It's a tough balance, but the tips I share in this episode should help you find a happy medium between being too strict and going completely of the rails on your next getaway.
I cover nutrition, hydration, sleep, workouts, and more in this strategy-packed episode.
It's a tough balance, but the tips I share in this episode should help you find a happy medium between being too strict and going completely of the rails on your next getaway.
I cover nutrition, hydration, sleep, workouts, and more in this strategy-packed episode.
Released:
Sep 25, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 8: Donuts with Interns vol. 1: Meet my inspiring summer interns, Delaney and Brandon! We sit around a box of donuts (shoutout to flexible dieting and moderation!) to discuss how they got to where they are and what excites them about being trainers before I give them some advice to hop... by Straight Shot Radio