24 min listen
Ep. 32: Gym Etiquette
ratings:
Length:
35 minutes
Released:
Jan 28, 2018
Format:
Podcast episode
Description
Look around your gym and you’ll see signs that say “rack your weights” or “no cell phones”, but the gym etiquette list is a lot longer and more nuanced than that. For example, when is it ok to ask to share a squat rack with someone? Or when is it appropriate to drop your weights? In this episode I get together with a few of the personal trainers from the Frederick YMCA and we cover a wide range of gym etiquette topics, including the “why” “when” and “how” of grunting, and the importance of being on time for personal training sessions. The crew at the Y is always a blast to be around, and we definitely have fun with this one!
Released:
Jan 28, 2018
Format:
Podcast episode
Titles in the series (100)
Ep. 3: Squat Mechanics and Rotator Cuffs: Why is it ok to squat below parallel? Why is it ok for your knees to pass your toes at the bottom? What is the rotator cuff's job and how to you strengthen it? These questions and more covered in our first Q&A episode. by Straight Shot Radio