Lisa is joined by Corrective Exercise Specialist and Personal Trainer Matt Peale to talk about his book, The Athlete In The Game Of Life: Stretch, Strengthen, Live, And Thrive.
Book Description: You might be a hardworking forty-plus professional―but sitting and staring at screens all day is taking its toll on your body. Or maybe you’re an older adult who loves to stay active―but aches and pains are preventing you from playing tennis, golf, or another favorite pastime. Pain medication provides a temporary fix, but doctors have no idea how to help you long-term.
Matt Peale does. A certified Corrective Exercise Specialist with decades of experience in fitness training, Matt specializes in helping executives and “active agers” lose the pain and get back into the game. In this book, he’ll break down the five most vulnerable pain points in your body and provide the exercises that will bring you relief.
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