10 min listen
MFR 2: The Hard Easy Training Principle
ratings:
Length:
18 minutes
Released:
Jan 2, 2014
Format:
Podcast episode
Description
After running and racing for almost 30 years, I finally decided to become a certified running coach. Going into the the training, I assumed I had a reasonable knowledge of how to train, particularly since I’d been working with a coach. So, imagine my surprise when I learned that there was a great quantity of […]
The post MFR 2: The Hard Easy Training Principle appeared first on Mojo for Running.
The post MFR 2: The Hard Easy Training Principle appeared first on Mojo for Running.
Released:
Jan 2, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast