In this episode, I talk about coach-athlete relationships and how to optimize yours. Whether you have an in-person coach, a virtual coach, or are following the schedule provided by a coach you don't know, I give you 3 pillars to optimize this relationship to best reach your potential from it. Those pillars are: trust, communication, and ownership. I drill into all three and give you tips to think about for each. If you don't have a coach, then I highly encourage you to get one. You can go back to episode 139 for tips on how to choose a coach. To redeem the offer from InsideTracker go to www.insidetracker.com/runningrogue for 20% off their entire store.