26 min listen
118. 4 Mental Toughness Myths That Could Be Holding You Back
118. 4 Mental Toughness Myths That Could Be Holding You Back
ratings:
Length:
10 minutes
Released:
Jul 13, 2023
Format:
Podcast episode
Description
Summary: If you've ever talked to your dancers about taking the floor with a confident mindset or using visualization before a competition, you probably understand the importance of mental skills training. But do you have any beliefs about mental toughness that are holding you back from your personal best? In my experience, there are four major myths that keep coaches from implementing mental toughness training with their team, even when they know it will be the difference in the team’s success. In today’s episode, I’ll be discussing these four myths about mental toughness that I’ve heard around the internet, on social media, when I talk to dance educators, and in workshops that may keep teachers from training their dancers in mental skills. I don’t want anything holding you back, so let’s make sure these four false beliefs aren't getting in your way. Episode Resourcees: https://chelseapierotti.com/118 Goal Setting Resource: https://chelseapierotti.com/goals
Released:
Jul 13, 2023
Format:
Podcast episode
Titles in the series (100)
5. The simple motivational mindset you need to accept uncertainty: As educators, we are trained in the skills of our sport. We know how to teach our athletes to clean up a routine, improve their turn technique, or achieve a new hip-hop trick. What we don’t always understand is how to coach them to prepare for... by Passion for Dance