Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

95. Why You Need a Daily Practice Intention for Growth and Focus

95. Why You Need a Daily Practice Intention for Growth and Focus

FromPassion for Dance


95. Why You Need a Daily Practice Intention for Growth and Focus

FromPassion for Dance

ratings:
Length:
12 minutes
Released:
Jan 26, 2023
Format:
Podcast episode

Description

Summary:  The word “intention” is becoming a bit of a buzzword. There are so many influencers and psychologists alike who talk about all of the benefits setting your intention can have on your life, but what about setting an intention for a dance team practice or a ballet class? You can set an intention for the year like I do, or you can set intentions on a micro level for each day, each class, or each practice. These micro-level intentions help both dancers and teachers achieve more focus and structure within their classes. In this episode, I’ll cover why intention directs your focus, how it’s different from a goal, and how you can use it to have more present and attentive dancers.   I’d also love for you to join me inside the dance coach’s membership, Relevé. The community is designed to help you create a team of committed, hard-working dancers that are a pleasure to coach every day. There is a whole vault of all the mental skills resources I’ve ever made. I make new ones if anything ever comes up that people need, and, plus, the community of all the other coaches who are going through the same thing. I truly believe the community is something special that allows dance coaches like you to find joy and success in coaching. The community is open. We’d love to have you!   Resources - Join my Relevé Membership Here: www.chelseapierotti.com/membership Submit a question to be answered on the show: www.speakpipe.com/passionfordance  Did you enjoy today’s episode? Please leave a rating and review on your favorite podcast platform! Be sure to visit me on Instagram @dr.chelsea.pierotti for more mental skills advice for dancers   Word of mouth is still the best way the show can grow! If you have a dance friend out there who you think would benefit, please share this episode with them!
Released:
Jan 26, 2023
Format:
Podcast episode

Titles in the series (100)

Ever wish you had someone to help you with the mental aspects of dance? That's exactly what you get when you tune in to the Passion for Dance podcast... a sport psychology expert who understands the dance industry. Welcome to a Passion for Dance Podcast where your host Dr. Chelsea will bring the science of sport psychology into the dance studio. Each week you will hear tips and strategies around topics like confidence, growth mindset, resilience, motivation, and happiness… all the tools the help you thrive and become the best version of yourself (on and off the dance floor!) Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. The show must go on no matter what right? But what if there were another way? Being a dancer teaches us important life skills, but that doesn't mean we have to be broken in order to build ourselves back up. Dance can teach us about self-discipline, teamwork, confidence, grit, and resilience without destroying a dancer’s self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don’t have to figure it out alone. So if you are a dance educator, studio teacher, or school coach, what do you say? Are you ready to share your passion for dance with the world?