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144. Why Setbacks in Your Goals are Good for You

144. Why Setbacks in Your Goals are Good for You

FromPassion for Dance


144. Why Setbacks in Your Goals are Good for You

FromPassion for Dance

ratings:
Length:
16 minutes
Released:
Jan 25, 2024
Format:
Podcast episode

Description

Summary: Do you ever look at another dance team you admire and think, “They must be so locked in. Every single practice they're probably making progress and getting better every day”? I guarantee that a team you admired at that event didn't just get better every day. There were setbacks along the way. There were days when it felt like progress wasn't happening, but that's why they did so well - these excellent teams understand that setbacks are good. In this episode, we’ll focus in on the three things to do when you have setbacks in your goals. We’ll discuss the benefits of shifting our mindset around setbacks, why it’s important to pause and reset as well as track our dancers’ progress, and I'll tell you what to do when you have a setback coming up. Enjoy this episode of Passion for Dance! Starter Journal Free Dowload: https://chelseapierotti.com/journal Episode Resources: https://chelseapierotti.com/144
Released:
Jan 25, 2024
Format:
Podcast episode

Titles in the series (100)

Ever wish you had someone to help you with the mental aspects of dance? That's exactly what you get when you tune in to the Passion for Dance podcast... a sport psychology expert who understands the dance industry. Welcome to a Passion for Dance Podcast where your host Dr. Chelsea will bring the science of sport psychology into the dance studio. Each week you will hear tips and strategies around topics like confidence, growth mindset, resilience, motivation, and happiness… all the tools the help you thrive and become the best version of yourself (on and off the dance floor!) Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. The show must go on no matter what right? But what if there were another way? Being a dancer teaches us important life skills, but that doesn't mean we have to be broken in order to build ourselves back up. Dance can teach us about self-discipline, teamwork, confidence, grit, and resilience without destroying a dancer’s self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don’t have to figure it out alone. So if you are a dance educator, studio teacher, or school coach, what do you say? Are you ready to share your passion for dance with the world?