18 min listen
145. To the Coach Who Will Settle for Nothing Less than Personal Perfection
145. To the Coach Who Will Settle for Nothing Less than Personal Perfection
ratings:
Length:
11 minutes
Released:
Feb 1, 2024
Format:
Podcast episode
Description
Real talk: are you too hard on yourself? When you leave a competition, do you start thinking about the next event as soon as this one is over? Are you a little too self-critical and don't allow yourself any moment to just enjoy the present? If everything isn't perfect during a competition, do you beat yourself up over it? We often discuss perfectionism with our dancers, but are you a perfectionist yourself? Do you know how to handle your own deep-rooted perfectionism so that it doesn't cause you to burn out? In today’s episode, we’ll be talking about you, the coach, the teacher, the mentor. It’s all about ensuring your own perfectionism isn't getting in the way of your joy of teaching. We’ll discuss the effects of negative self-talk, mindfulness while coaching, and how self-awareness of the things we say to ourselves can impact how we show up for our dancers. To all of my recovering perfectionist dance coaches out there, this episode is brought to you by the dance coach membership, Relevé, a community for dance coaches on the rise. Head over to www.chelseapierotti.com/membership to learn more about how to join us inside this membership where you will get the support and guidance to find a new level of joy and success in coaching! Episode Resources: https://chelseapierotti.com/145
Released:
Feb 1, 2024
Format:
Podcast episode
Titles in the series (100)
13. What is Sport Psychology and How Can It Help Dancers?: When I was dancing 20+ hours a week and basically living at the studio, I was always focused on improving my technique. All my energy went into getting stronger at the ballet barre, working flexibility, and trying to nail that hard across the floor... by Passion for Dance