18 min listen
DANCER BONUS: Understanding Mental Health vs. Mental Toughness
DANCER BONUS: Understanding Mental Health vs. Mental Toughness
ratings:
Length:
6 minutes
Released:
Apr 18, 2024
Format:
Podcast episode
Description
Dancers, this one is directly for you! You can be a mentally healthy dancer who is ALSO mentally tough. Here's the difference between mental toughness and mental health and how you can build your mental toughness. Learn more at: https://chelseapierotti.com/156
Released:
Apr 18, 2024
Format:
Podcast episode
Titles in the series (100)
13. What is Sport Psychology and How Can It Help Dancers?: When I was dancing 20+ hours a week and basically living at the studio, I was always focused on improving my technique. All my energy went into getting stronger at the ballet barre, working flexibility, and trying to nail that hard across the floor... by Passion for Dance