Weight loss is very much at the forefront of our culture, which is unfortunately encompassed by aesthetic ideals. For at least a century, weight loss has driven the billion-dollar industry we know to be “health and wellness.” It’s understandable when a dancer comes to me with the presumed goal to lose weight; I’d be naive to think otherwise.
First, I ask that you trust me. Together, we can work to equip you with a lifestyle that’s both sustainable and enjoyable. Your goal, as of now, should not be a number on the scale. Rather, it should be a feeling: a feeling of strength, long-lasting energy, and confidence in both your body and in your food choices.
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more? to access dance nutrition goodness.

From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.

A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance!

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.