1 min listen
A Dancer's Guide to Breaking Restrictive Food Rules
A Dancer's Guide to Breaking Restrictive Food Rules
ratings:
Length:
15 minutes
Released:
Jan 5, 2020
Format:
Podcast episode
Description
Learning how to eat intuitively doesn’t mean that we simply open the gates and let “all the foods” flood in. That can be overwhelming and scary! Furthermore, this approach does not dictate a one-size-fits-all “framework.” This is because individual dancer health is not one-size-fits-all. While some might be ready to rebuild trust with many foods, others are not yet ready to tackle this. And that is okay! The process of Intuitive Eating works with you no matter how long it takes to rebuild that trust. If you’re ready to test the waters without diving headfirst, I’m walking you through my simple approach to finally break those restrictive rules!
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more? to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-parents-teachers/
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more? to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-parents-teachers/
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Released:
Jan 5, 2020
Format:
Podcast episode
Titles in the series (100)
Nutrition for Dancers with The Dance Nutritionist® by Nutrition for Dancers with The Dance Nutritionist®