Curious about food freedom but not sure where to start? Intuitive eating a non-diet approach that teaches you how to have a healthy relationship with food and your body.⁠ The approach encompasses ten principles that address rejecting the dieting mentality set forth by our culture, building body awareness towards our intuitive feelings of hunger, fullness, and satisfaction, challenging food rules and body beliefs, allowing for unconditional permission to eat without guilt or shame, and learning how to incorporate nutrition science and joyful movement into a balanced lifestyle. Intuitive eating helps you learn how to make choices surrounding food and exercise based on your body’s signals. The focus is not on body weight goals, health rules, or caloric goals. Instead of making food choices based on what’s “good” or “healthy”, you will learn what foods satisfy you and make you feel good both mentally and physically. You learn how to build trust with yourself around “tempting” foods that either you or society has built fear against.

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more? to access dance nutrition goodness.

From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.

A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance!

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.