Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficult to decipher between healthy habits and unsustainable disordered eating behaviors.
Together, we’ll develop a plan that best suits your body and your needs as a dancer. I want dancers to learn how to build a lifestyle that is both sustainable and enjoyable. And by the way, you’ll build confidence and autonomy in both your body and in your food choices. Visit www.PointeNutrition.com to learn more about The Healthy Dancer® community. And if you’re not quite ready yet, then simply head over to www.DanceNutrition.com where you can find free downloadable resources, programs, and a ton of great advice to get started. 
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers:  https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.