With an abundance of information flooding our media feeds, it’s difficult to decipher truth from trends in regards to health and wellness. Dancers are artists and athletes. This unique combination requires nutrition education to not only maximize strength and endurance but also to sustain a well-balanced lifestyle without the risk of burnout. For this reason, dancers should seek qualified information. Registered Dietitian Nutritionists (RDNs) are a dancer’s ideal source for meal planning and nutrition-related information. Before turning to either Google or a health coach, here are 10 reasons why you should consider a licensed professional for nutrition information.  

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more? to access dance nutrition goodness.

From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.

A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance!

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.