15 min listen
RED-S among dancers- the hormonal imbalanced a dancer risks with calorically-restrictive diets
RED-S among dancers- the hormonal imbalanced a dancer risks with calorically-restrictive diets
ratings:
Length:
11 minutes
Released:
Jan 29, 2020
Format:
Podcast episode
Description
With at least 10-12 percent of dancers weighing below ideal body weight for health, it’s critical to take steps to reduce your risk of Relative Energy Deficiency in Sport (AKA RED-S) and thus, your risk of injury. Let’s discuss 3 important steps to consider to ensure that your body has enough energy for not only your dancing but also for your metabolic functioning.
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more? to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-parents-teachers/
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more? to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-parents-teachers/
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Released:
Jan 29, 2020
Format:
Podcast episode
Titles in the series (100)
A Dancer's Guide to Breaking Restrictive Food Rules by Nutrition for Dancers with The Dance Nutritionist®