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The Best Energy Boost for Dancers- A Dietitian's Tip For What to Eat Mid-Performance
The Best Energy Boost for Dancers- A Dietitian's Tip For What to Eat Mid-Performance
ratings:
Length:
15 minutes
Released:
Aug 7, 2023
Format:
Podcast episode
Description
FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
Follow: https://www.instagram.com/tothepointenutrition/ and show more? to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-parents-teachers/
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Time stamps:
0:00- Introduction
1:04- mid-performance refuel
2:43- individual considerations
3:40- the science of a snack
5:30- energy utilization
6:34- Snack considerations
8:32- Easily digestible
9:19- Packaged foods
9:48- The importance of convenience
10:19- Fluids
11:00- Energy replenishment
11:20- Hydration and electrolytes11:57- Best mid-dancing snacks
---
Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
Follow: https://www.instagram.com/tothepointenutrition/ and show more? to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-parents-teachers/
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
Time stamps:
0:00- Introduction
1:04- mid-performance refuel
2:43- individual considerations
3:40- the science of a snack
5:30- energy utilization
6:34- Snack considerations
8:32- Easily digestible
9:19- Packaged foods
9:48- The importance of convenience
10:19- Fluids
11:00- Energy replenishment
11:20- Hydration and electrolytes11:57- Best mid-dancing snacks
---
Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
Released:
Aug 7, 2023
Format:
Podcast episode
Titles in the series (100)
Nutrition for Dancers with The Dance Nutritionist® by Nutrition for Dancers with The Dance Nutritionist®