FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
Follow: https://www.instagram.com/tothepointenutrition/ and show more? to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-parents-teachers/
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance!
Time stamps:
0:00- Introduction
0:52- Redefine “Healthy”
3:13- Who is The Healthy Dancer®?
4:40- Balance
6:31- Multidimensional dancer
8:33- Build A Support System
10:25- Working With a Dance Dietitian
13:07- Performance Optimization
14:06- Relationship with Food
16:13- Injury Prevention
17:22- Weight Goals
19:35- Disease Management
21:12 The Healthy Dancer® Survival Guide Series
20:33- The Healthy Dancer®
25:05 Nourish The Healthy Dancer®
26:00- The Healthy Dancer® Mastermind Series
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.