FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/
Follow: https://www.instagram.com/tothepointenutrition/ and show more? to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-parents-teachers/
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Time stamps:
0:00- Introduction
2:11- What is restrictive thinking?
4:16- Realistic expectations
5:09- Challenge the food police
6:07- Examples of restrictive food thoughts
6:30- Unravel restrictive food thoughts
7:50- Intention and The Healthy Dancer Food Flexibility Algorithm
8:57- Replace “should” statements
10:54- Additional consequences of the food polices
11:55- A judgment-free approach
12:24- Using food neutrality

Music: Bensound.com/free-music-for-videos
License code: JO80U9L5QEPXHR1Q

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