Are you a dancer who experiences "over"-eating” or “binge eating?” You may be familiar with the experience of eating to the point of physical discomfort. It’s important to realize, however, that “over" eating and “binge eating” are different. 
Bottom line? Eating past fullness can result from a variety of reasons, and before we discuss how to stop “over" eating, we should first identify why you’re “over"eating. Realize that your tendency to “over" eat is a natural response to food restrictions, whether intentional or unintentional. To stop “over"eating, let’s discuss my top tips for initiating behavioral change.

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more? to access dance nutrition goodness.

From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.

A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance!

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.