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135. How Authentic Values Help You Make Hard Decisions

135. How Authentic Values Help You Make Hard Decisions

FromPassion for Dance


135. How Authentic Values Help You Make Hard Decisions

FromPassion for Dance

ratings:
Length:
15 minutes
Released:
Nov 9, 2023
Format:
Podcast episode

Description

As a passionate dance teacher, do you ever feel overwhelmed or struggle with making decisions? I know after a day of teaching, I often struggle to make a simple decision about what to eat for dinner. If you've ever felt overwhelmed, especially with a big decision, I have some guidance for you. I understand how making so many little decisions is mentally taxing, and then when there's a big decision to be made, we can freeze and lose confidence in what path to choose. In this episode, I’ll help you discover that you do know which path is right. We’ll talk about the importance of knowing your values and how they can help you make hard decisions and achieve your goals. Whether you're a dance teacher or a dancer, this episode will help you make those hard decisions so you can confidently pursue your goals! Workshops: https://chelseapierotti.com/workshop Episode Resources: https://chelseapierotti.com/135 Key Highlights - [3m 19s] - Knowing Your Values [6m 53s] - Values Help You Achieve Your Goals [9m 31s] - Behaviors [11m 45s] - Values Help Us Make Hard Decisions  
Released:
Nov 9, 2023
Format:
Podcast episode

Titles in the series (100)

Ever wish you had someone to help you with the mental aspects of dance? That's exactly what you get when you tune in to the Passion for Dance podcast... a sport psychology expert who understands the dance industry. Welcome to a Passion for Dance Podcast where your host Dr. Chelsea will bring the science of sport psychology into the dance studio. Each week you will hear tips and strategies around topics like confidence, growth mindset, resilience, motivation, and happiness… all the tools the help you thrive and become the best version of yourself (on and off the dance floor!) Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. The show must go on no matter what right? But what if there were another way? Being a dancer teaches us important life skills, but that doesn't mean we have to be broken in order to build ourselves back up. Dance can teach us about self-discipline, teamwork, confidence, grit, and resilience without destroying a dancer’s self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don’t have to figure it out alone. So if you are a dance educator, studio teacher, or school coach, what do you say? Are you ready to share your passion for dance with the world?