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143. How Dancers Navigate Disappointment and Learn to Overcome

143. How Dancers Navigate Disappointment and Learn to Overcome

FromPassion for Dance


143. How Dancers Navigate Disappointment and Learn to Overcome

FromPassion for Dance

ratings:
Length:
20 minutes
Released:
Jan 18, 2024
Format:
Podcast episode

Description

Summary: Disappointment is something we all have to go through, but we don't actually talk about how. We're just supposed to get over it and keep pushing forward. So how exactly do you deal with disappointment and continue pushing forward? In today’s episode, I'll be speaking directly to the dancers, and we’ll be talking about how to deal with disappointment. Maybe you didn't get the role you wanted, you didn’t book the audition you were hoping for, or you're disappointed in how your solo scored last week. If you're a dancer, the likelihood is that you've had to wrestle with this negative emotion of being disappointed, so tune in to hear more about the six steps to dealing with disappointment. This way, the next time you need a little pick-me-up after a low score or you need help turning around a bad mood after a disappointing performance, you'll know exactly what to do! Episode Resources: https://chelseapierotti.com/143 Stay in Touch: https://chelseapierotti.com/email  
Released:
Jan 18, 2024
Format:
Podcast episode

Titles in the series (100)

Ever wish you had someone to help you with the mental aspects of dance? That's exactly what you get when you tune in to the Passion for Dance podcast... a sport psychology expert who understands the dance industry. Welcome to a Passion for Dance Podcast where your host Dr. Chelsea will bring the science of sport psychology into the dance studio. Each week you will hear tips and strategies around topics like confidence, growth mindset, resilience, motivation, and happiness… all the tools the help you thrive and become the best version of yourself (on and off the dance floor!) Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. The show must go on no matter what right? But what if there were another way? Being a dancer teaches us important life skills, but that doesn't mean we have to be broken in order to build ourselves back up. Dance can teach us about self-discipline, teamwork, confidence, grit, and resilience without destroying a dancer’s self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don’t have to figure it out alone. So if you are a dance educator, studio teacher, or school coach, what do you say? Are you ready to share your passion for dance with the world?