18 min listen
10. Uncovering Your Dancer’s Strengths with Katie Groven
10. Uncovering Your Dancer’s Strengths with Katie Groven
ratings:
Length:
38 minutes
Released:
Apr 8, 2021
Format:
Podcast episode
Description
It’s the first guest interview episode of the Passion for Dance Podcast, with Katie Groven of Dancer-Fitness.com! Katie is an ACSM certified personal trainer, holistic health coach, and two-time world champion dancer. She is the creator of dancer-fitness.com an online exercise database designed to optimize dancer’s skills with strength training. She has combined her 25 years of dance and her expertise in fitness to empower dancers of all ages to view themselves as athletes and give coaches and teachers the tools to increase their strength, endurance, injury prevention, and overall performance. In this interview, we talk about the importance of strength training specific to dancer’s needs and goals, why it doesn’t take as much time as you think, our views on whether dancers are athletes, and so much more. Katie Groven Website: Dancer-Fitness.com Email: katie@dancer-fitness.com Instagram: @dancer_fitness.com_ Episode Sponsor: National Dance Coaches Association Website and conference information: https://nationaldancecoaches.org Did you enjoy today’s episode? Please leave a rating and review on Apple podcasts! Be sure to snap a screenshot and tag me on instagram @dr.chelsea.pierotti as you’re listening to the episode. Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more: https://chelseapierotti.com/10 Did you know I have virtual and in-person workshops for dancers, teams, studios, and teachers!? I love working with dancers and dance educators by creating a workshop that is custom to your dancers. We can talk about motivation, goals, resilience, confidence... any mental skill! Find out more about my workshop offers by going to https://chelseapierotti.com/servcies
Released:
Apr 8, 2021
Format:
Podcast episode
Titles in the series (100)
13. What is Sport Psychology and How Can It Help Dancers?: When I was dancing 20+ hours a week and basically living at the studio, I was always focused on improving my technique. All my energy went into getting stronger at the ballet barre, working flexibility, and trying to nail that hard across the floor... by Passion for Dance