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3. Six Steps for Dealing with Sizable Disappointment

3. Six Steps for Dealing with Sizable Disappointment

FromPassion for Dance


3. Six Steps for Dealing with Sizable Disappointment

FromPassion for Dance

ratings:
Length:
17 minutes
Released:
Feb 21, 2021
Format:
Podcast episode

Description

Let’s talk about that terrible emotion ... disappointment. Disappointment is normal, and everyone goes through it, but it can be really hard to get over. There’s probably something in your dance past that haunts you. I know I do have plenty of things I’m disappointed about over the years!   In this episode, I share the six steps to dealing with disappointment, the story of my own biggest disappointments as a dancer, and how I wish I had used these strategies to get over it. ___________ Did you enjoy today’s episode? Please leave a rating and review on Apple podcasts! Be sure to snap a screenshot and tag me @dr.chelsea.pierotti as you’re listening to the episode. Remember to use the hashtag #passionfordancepodcast so I can share it on my stories!  Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more: https://chelseapierotti.com/3 Did you know I have virtual workshops for dancers, teams, studios, and teachers!? I love working with dancers and dance educators by creating a workshop that is custom to your dancers. We can talk about motivation, goals, resilience, confidence... any mental skill! Find out more about my workshop offers by going to https://chelseapierotti.com/servcies  
Released:
Feb 21, 2021
Format:
Podcast episode

Titles in the series (100)

Ever wish you had someone to help you with the mental aspects of dance? That's exactly what you get when you tune in to the Passion for Dance podcast... a sport psychology expert who understands the dance industry. Welcome to a Passion for Dance Podcast where your host Dr. Chelsea will bring the science of sport psychology into the dance studio. Each week you will hear tips and strategies around topics like confidence, growth mindset, resilience, motivation, and happiness… all the tools the help you thrive and become the best version of yourself (on and off the dance floor!) Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. The show must go on no matter what right? But what if there were another way? Being a dancer teaches us important life skills, but that doesn't mean we have to be broken in order to build ourselves back up. Dance can teach us about self-discipline, teamwork, confidence, grit, and resilience without destroying a dancer’s self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don’t have to figure it out alone. So if you are a dance educator, studio teacher, or school coach, what do you say? Are you ready to share your passion for dance with the world?