6 min listen
27. Nutrition and Mindset for the Retired Dancer with Jenny Accettura
27. Nutrition and Mindset for the Retired Dancer with Jenny Accettura
ratings:
Length:
28 minutes
Released:
Aug 12, 2021
Format:
Podcast episode
Description
In this episode, I talk with a registered dietitian and former competitive dancer Jenny Accettura. As usual, I bring the mindset perspective into the conversation and Jenny shared a major mindset shift about nutrition that might serve you if you’re a former dancer...aka an adult who doesn’t train as many hours as you used to! We also discussed the challenging food rules you learned as a dancer and how they may not be serving you now, and how you can talk to your dancers about nutrition if you’re nervous to bring it up because you aren’t an expert. Because I know it was a conversation that intimidated me as a young teacher. And finally, we end with some practical advice about helping our body recover after a long dance day. Mentioned in Today’s Episode Centerstage Nutrition for the Recovery Guide: https://centrestagenutrition.com/ Jenny Accettura on Instagram: @centrestagenutrition __________ Did you enjoy today’s episode? Please leave a rating and review on Apple podcasts! Be sure to snap a screenshot and tag me on instagram @dr.chelsea.pierotti as you’re listening to the episode. Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more: https://chelseapierotti.com/27
Released:
Aug 12, 2021
Format:
Podcast episode
Titles in the series (100)
Trailer: Welcome to the Passion for Dance Podcast! I’m Dr. Chelsea, a former professional dancer and dance team coach turned sport psychologist. This podcast focuses on 4 main pillars, motivation, resilience, mindset, and community. Each week, you’ll learn... by Passion for Dance