Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

160. The Achievement Mindset: How Goal Setting Transforms your Performance on Stage

160. The Achievement Mindset: How Goal Setting Transforms your Performance on Stage

FromPassion for Dance


160. The Achievement Mindset: How Goal Setting Transforms your Performance on Stage

FromPassion for Dance

ratings:
Length:
13 minutes
Released:
May 16, 2024
Format:
Podcast episode

Description

Goal setting isn't just about saying something you want to achieve, writing it on a sticky note, and then going for it. That's why a lot of goal setting falls apart. We mean well and we set some big goal, and then somehow it never happens. How you think about goals and how you approach them makes all the difference in making goal setting work for you. I’ve seen hundreds of dancers learn how to use goal setting properly and then turn around to have their most successful season ever, and it’s time I share the insider info with you! This episode is part one of a two-part series about goal setting. Today, we’ll set the foundation of the achievement mindset. Then next week, I'll share with you my exact goal-setting process that has changed my own life and so many dancers and coaches I've worked with. In this episode, you'll learn the three key ways that an achievement mindset combined with good goal setting changes your performance! Dance Team Catalyst Course: https://chelseapierotti.com/catalyst Episode Resources: https://chelseapierotti.com/160  
Released:
May 16, 2024
Format:
Podcast episode

Titles in the series (100)

Ever wish you had someone to help you with the mental aspects of dance? That's exactly what you get when you tune in to the Passion for Dance podcast... a sport psychology expert who understands the dance industry. Welcome to a Passion for Dance Podcast where your host Dr. Chelsea will bring the science of sport psychology into the dance studio. Each week you will hear tips and strategies around topics like confidence, growth mindset, resilience, motivation, and happiness… all the tools the help you thrive and become the best version of yourself (on and off the dance floor!) Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. The show must go on no matter what right? But what if there were another way? Being a dancer teaches us important life skills, but that doesn't mean we have to be broken in order to build ourselves back up. Dance can teach us about self-discipline, teamwork, confidence, grit, and resilience without destroying a dancer’s self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don’t have to figure it out alone. So if you are a dance educator, studio teacher, or school coach, what do you say? Are you ready to share your passion for dance with the world?