On this episode, I share my own personal experience with healing my relationship with exercise. I share how I went from a normal, pretty active kid to someone who was obsessed with calories and going to the gym. I share how exercise played a role in my eating disorder and how that role morphed over the years. Finally, I share how taking a break from regular exercise in conjunction with intuitive eating helped me reassess the role that working out really played in my life. I finally share the role that intuitive movement plays for me now, and why it’s all about joy and mental health.   Resources: Davida’s Blog Post: https://www.thehealthymaven.com/happened-stopped-exercising-month/ The Nourishing Women Podcast: https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999 Food Psych: https://christyharrison.com/foodpsych   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: http://init4thelongrun.com/