18 min listen
129. How to Break into the Confidence Cycle
ratings:
Length:
9 minutes
Released:
Sep 28, 2023
Format:
Podcast episode
Description
Do you need confidence to perform well, or do you need to perform well before you can feel confident about yourself? Confidence is one of the biggest mental skills dancers are usually working on. Whether we are a new studio dancer or a professional on Broadway, we are always trying to find that confidence boost to control our nerves and put our best foot forward. The question is how do you get that confidence? Today’s episode is all about the confidence cycle. We’ll discuss the benefits of intentional cleaning sessions, giving your dancers a sense of accomplishment, and acknowledging small victories will have on your dancers’ confidence. When your dancers feel more confident, they’ll have better performance success, which only increases their confidence! Episode Resources: https://chelseapierotti.com/129 Relevé Membership: https://chelseapierotti.com/membership
Released:
Sep 28, 2023
Format:
Podcast episode
Titles in the series (100)
13. What is Sport Psychology and How Can It Help Dancers?: When I was dancing 20+ hours a week and basically living at the studio, I was always focused on improving my technique. All my energy went into getting stronger at the ballet barre, working flexibility, and trying to nail that hard across the floor... by Passion for Dance