Welcome to The Confident Dancer Podcast! Your host, Kirsten Kemp, is a former professional dancer turned Mindset Coach for Dancers, specializing in helping dancers break through the mental blocks that are holding them back and build a healthy, confident mindset that supports them in dancing to their fullest potential. On The Confident Dancer Podcast, you'll not only receive powerful insights on how to utilize the power of your mind to perform optimally but also tips on how to navigate the ups and downs of life as a dancer from a fellow dancer who's been there!

Watch this video on YouTube: https://youtu.be/QRn-xblj-60

Get access to The Confidence Code, my new mini-course designed to teach you the practical tools to build the kind of confidence that feels great and unlocks your ability to perform to your fullest potential ($47 for a limited time): https://theconfidentdancer.mvsite.app

To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz

To learn more about my mindset coaching and speaking services, visit kirstenkemp.com

To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer

TIMESTAMPS:

0:00 - Intro
1:56 - 1. The changes I've seen in my body
5:44 - 2. Noticing a reduction in strength and technical skill
8:15 - 3. Feeling isolated from the dance community
11:28 - 4. Thinking I would never perform again
13:09 - 5. Thinking I would be obsessed with exercising
14:16 - 6. Finding the importance of having a community in and outside of dance

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WORK WITH ME 1:1!

THE CONFIDENT DANCER COACHING PROGRAM:

A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional to early professional dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be!

Learn more and apply here:
https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer

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SPEAKING & WORKSHOPS:

I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.

Learn more and inquire here:
https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops

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DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths

DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough