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82: 5 Steps to Cleaning Your Dance Routine While Building Leadership

82: 5 Steps to Cleaning Your Dance Routine While Building Leadership

FromPassion for Dance


82: 5 Steps to Cleaning Your Dance Routine While Building Leadership

FromPassion for Dance

ratings:
Length:
10 minutes
Released:
Oct 13, 2022
Format:
Podcast episode

Description

Summary: If I know our dance world, then I know that one thing you can count on every season is you’re going to have to clean your routines. Whether your dance team is game-day focused, you're preparing for a championship, or you're performing the nutcracker this holiday season, we all want our routines to be as clean as possible. I always, personally, admire the routines that are exceptionally polished. It makes the artistic message easier to read and understand (and it’s just plain impressive) but cleaning can get really monotonous.   From the mental side of things, I know that’s one of the times where we really need our dancers to be more mentally tough. We need them to dig down and stick with us. Learning how to stick with a long, boring task is a good skill to have, so challenge your dancers to stay with you even if you’re spending a long time on one small section. That said, sometimes we all need a break and a little motivation boost.   Today, I’m going to share a cleaning idea that I learned from fellow coaches who were using this a lot during the pandemic when they had to stay in small groups, but, truly, it’s great anytime because of the mental break, the built-in leadership challenge, and that shift in focus.   Pull Quote - Chelsea: “This Station Cleaning Method is a great way to take a mostly-clean routine that isn’t quite consistent yet and give it that last polish. It allows your leaders some autonomy, each dancer has some time for more feedback, and it’s simply just a way to change it up when cleaning monotony is just obnoxious and we can’t do it anymore.”    Key Highlights - [3m 12s] The Station Cleaning Method [3m 57s] Step One: Divide the Routine into Sections [4m 28s] Step Two: Divide the Team into Four Equal Groups [5m 28s] Step Three: Add Giant Sticky Notes to Each Section [6m 36s] Step Four: Send Each Group to Their Station to Clean [7m 35s] Step Five: Come Back Together and Run Each Section as a Whole Group [8m 27s] Recap of The Station Cleaning Method   Resources - Show Notes, Transcript, and Resources: https://chelseapierotti.com/82 Submit your question for the upcoming Q&A episode about building confidence here: https://speakpipe.com/passionfordance ------  Did you enjoy today’s episode? Please leave a rating and review on your favorite podcast platform! Be sure to visit me on Instagram @dr.chelsea.pierotti for more mental skills advice for dancers.  
Released:
Oct 13, 2022
Format:
Podcast episode

Titles in the series (100)

Ever wish you had someone to help you with the mental aspects of dance? That's exactly what you get when you tune in to the Passion for Dance podcast... a sport psychology expert who understands the dance industry. Welcome to a Passion for Dance Podcast where your host Dr. Chelsea will bring the science of sport psychology into the dance studio. Each week you will hear tips and strategies around topics like confidence, growth mindset, resilience, motivation, and happiness… all the tools the help you thrive and become the best version of yourself (on and off the dance floor!) Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. The show must go on no matter what right? But what if there were another way? Being a dancer teaches us important life skills, but that doesn't mean we have to be broken in order to build ourselves back up. Dance can teach us about self-discipline, teamwork, confidence, grit, and resilience without destroying a dancer’s self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don’t have to figure it out alone. So if you are a dance educator, studio teacher, or school coach, what do you say? Are you ready to share your passion for dance with the world?