30 min listen
97. 10 Miracle Benefits of Effective Imagery
ratings:
Length:
15 minutes
Released:
Feb 9, 2023
Format:
Podcast episode
Description
Do your dancers like to close their eyes and visualize their routine before taking the stage? Does visualization help improve sport performance or is it just a popular thing dancers like to do? Did you know that visualization or imagery is not just about picturing yourself doing the dance? There is research that helps explain why it works and why it’s worth your time, but it’s also not as simple as just picturing yourself. There’s much more to it. Today, we’ll be discussing visualization. I’ll explain what visualization is and share some visualization techniques including nine benefits of using imagery to improve your skills. Resources: Episode website: https://chelseapierotti.com/97 Submit a question to be answered on the show: www.speakpipe.com/passionfordance Be sure to visit me on Instagram @dr.chelsea.pierotti for more mental skills advice for dancers Word of mouth is still the best way the show can grow! If you have a dance friend out there who you think would benefit, please share this episode with them!
Released:
Feb 9, 2023
Format:
Podcast episode
Titles in the series (100)
4. How to make Sure Your Punishments aren’t Destroying Your Dancers: Many of us choose to teach our dancers with the same disciplinary approach we grew up with and that often includes punishment when dancers don't follow the rules. Why do we use punishment? Because it usually works and provides the desired... by Passion for Dance