10 min listen
MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance
MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance
ratings:
Length:
17 minutes
Released:
Sep 9, 2021
Format:
Podcast episode
Description
The almighty taper is a thing of beauty. Most experienced runners, and certainly any runner who's trained with a coach, knows about this masterpiece of training theory. No amount or type of training, no training regimen, however well executed, will fulfill its potential unless it ends with the appropriate taper period. If you're not familiar with the idea of tapering for a goal race, this episode will convince you never to omit this from another training cycle. If you are familiar with tapering, it will be a reminder and refresher of all that is required for the optimal taper.
Released:
Sep 9, 2021
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast