68 min listen
Episode #280: The Power of Progression
FromRunning Rogue
ratings:
Length:
38 minutes
Released:
Jul 1, 2022
Format:
Podcast episode
Description
In this episode, I teach the why, the what, and the how of a very important training principle... the power of progression. From warm-ups to easy runs to workouts and races, your goal should be to start a little slower and finish faster at every opportunity. Learning to execute your runs in this way will teach you how to enjoy your best workouts and ultimately to race your fastest. It is easier said than done, however, so I break down all of my tips on the topic in this episode. Listen, learn, and then go practice it yourself.
Released:
Jul 1, 2022
Format:
Podcast episode
Titles in the series (100)
Episode #17 (Part B): Inspiring Stories from the Boston Marathon: Continuing this episode to celebrate the Boston Marathon coming on Monday, we start with the and then tell stories about the current American running heroes - Kara Goucher, Desiree Linden, Ryan Hall, and of course, Meb. Also check out, Episode... by Running Rogue