14 min listen
The Why and How of Walk to Run Workouts – BRV 27
The Why and How of Walk to Run Workouts – BRV 27
ratings:
Length:
19 minutes
Released:
May 25, 2016
Format:
Podcast episode
Description
Walk to run workouts are, hands down, the most effective, safest, and surest way to become a runner. I recommend this method for every beginner runner, and in this episode I explain why and how. Listen in and you’ll soon understand how to execute a workout that, after a thorough warmup, alternates segments of walking and running. Subscribe with Stitcher Radio The post The Why and How of Walk to Run Workouts – BRV 27 appeared first on Mojo for Running.
Released:
May 25, 2016
Format:
Podcast episode
Titles in the series (49)
When You Can’t Run – BRV 18: It’s inevitable that sometimes events beyond your control will prevent you from running for a couple of days to a couple of weeks. If you are a beginner runner, you likely find it especially to persevere through such interruptions. When you can’t run, by Beginner Runner Village